by Kristen | Nov 21, 2013 | Uncategorized
Two upcoming Mindfulness programs Next 8 wk SE-informed MBSR course October 24, 2019, 6-8:30pm START A new MBS-informed for Teens starts May 2, 2019: Mindfulness for the Savvy Teen Every wisdom tradition has a ‘contemplative practice’, yet the...
by Kristen | Oct 24, 2012 | Uncategorized
Geomorphology of the Body When humans began standing upright and walking across the plains as bipeds, it completely changed the physics of the musculoskeletal system. Since form follows function when it comes to anatomy, changes to our musculature were inevitable. ...
by Kristen | Sep 12, 2011 | Uncategorized
We all walk around with untold stories that get twisted and turned within us. We hide in cloaks of shame, so that we might pass as acceptable. Stories about our relationships to our bodies are about as personal as they get. What if they’re all holy? What if these...
by Kristen | Sep 7, 2011 | Uncategorized
“59% report a greater than 50% reduction in chronic pain symptoms” In a scientific study conducted by T. Lundeberg in 1984, 267 patients with chronic neurogenic (nerve generated) or musculoskeletal (muscle and bone related) pain were followed for 18 months. Of...
