by Kristen | Jun 18, 2014 | Uncategorized
“I just thought you should know what’s changed,” she said. “I’m not scared all the time anymore. I didn’t even realize I was scared all the time until [the fear] stopped. I’ve learned about hypervigilance, and how to...
by Kristen | Jun 5, 2011 | Uncategorized
Lessons From Somatic Experiencing® (SE), “a body-awareness approach to healing trauma”1 By Kristen Chamberlin Here are some tips, drawing largely from SE, that many are finding useful, as they respond to last week’s tornado. SE is being used...
