by Kristen | Aug 16, 2014 | Uncategorized
Roadblocks to a Practice: Overwhelm & Spiritual Bypass The MBSR courses offered at the Somatic Center are modeled after the original programs Jon Kabat-Zinn developed. But just as yoga props help people of all sizes, shapes and health, come into physical...
by Kristen | Nov 21, 2013 | Uncategorized
Two upcoming Mindfulness programs Next 8 wk SE-informed MBSR course October 24, 2019, 6-8:30pm START A new MBS-informed for Teens starts May 2, 2019: Mindfulness for the Savvy Teen Every wisdom tradition has a ‘contemplative practice’, yet the...
