Deeply Human Movements

Deeply Human Movements

Somatic Exercises to Control Neuromuscular Stress ongoing, drop-in class Saturdays, 10:15-11pm $10 Faith Enuol is leading her first movement class at the Somatic Center.  It’s a gentle movement class designed to help you to become more aware of your body....
Mindfulness for the Savvy Teen

Mindfulness for the Savvy Teen

Trying to balance school, family, friends, and busy schedules? Ever feel like life has you on overload?  You can take charge of your life, instead of it taking charge of you. The time is right! Come join us and we’ll explore these amazing tools together. Thursdays May...