Four Skills for Embodiment Around Others Landing Page

Four Skills For Embodiment Around Other People


Finding Home in Your Core

  • Embodied Boundaries Around Others

  • Giving the Body a Voice

  • Paying Attention to Self and Other

rebeca ehrlich


“I am finding that I want to use these techniques with my loved ones, to help me feel more connected in a time with so much feeling unreal.In this time of feeling alone and isolated, these practices provide space to acknowledge that feeling and to be vulnerable with the other per-son. It allowed me to invite that other person in. It allowed me to be fully present.”

Four Skills For Embodiment is an Experiential Self-Paced Course in Six Modules:
(Video lessons, buddy practice and written integration practice)

1. Orienting to Body Up! Learning
2. Finding Home in Your Core
3. Embodied Boundaries Around Others
4. Giving the Body a Voice
5. Paying Attention to Self and Other
6. Make Embodied Connection a Part of Your Life

Four Skills Embodiement Course


What this course is about

Deepen your relating skills using fun, easy co-regulation practices that rewire your nervous system for more comfortable, embodied connection. We can have embodied connection with each other even with physical distancing and online. Embodied resonance and attunement nurture our nervous systems, our immune system and our mental health. Healthy embodied relating is nourishing whether we can touch or not. This course offers skills and practices that will help you drop into your body and feel more connected with others. This work integrates new information from interpersonal neurobiology with established somatic practices.

4 Skills for Embodiment Course


  • Are you hungry for more authentic connection?
  • Tired of connections going emotionally flat online?
  • Want easy, applicable exercises you can teach to others in a minute or two and then practice together to benefit both people?
This course is great for anyone who wants to learn simple, empowering practices that build skills for embodied connection. Whether you are retired or a student, a professional or a stay-at-home parent, you can put these skills to use with the people in your life.

You can share these practices with friends, family members, and colleagues. Therapists, coaches, teachers and other practitioners can use these exercises online or in person, to enliven sessions, deepen connection and build relating skills.

This course offers exercises for peer practice, among capable adults. It is not therapy or a source of major support in crisis situations or mental health challenges.


  • 17 Video Lessons (under 10 min each)
  • PDF transcripts of each lesson
  • 6 Demo videos for the six practices
  • PDF Written Instructions for each practice
  • Buddy Practice - Guidelines and Questions (3 per module, 1⁄2 hour each)
  • Written Self-Reflection Questions for each module
  • Online progress tracker, shows your progress each time you log-in.
Self Reflction

Get Unlimited Access for $125

Finding home in your core

Four Skills is a Self-Paced Course

(Typically completed in 4 -12 weeks)

You will need: 

A computer or tablet with internet speed adequate for streaming video.

~ One or more buddies, online or in-person.

*All videos are available to participants for unlimited streaming; print materials can be downloaded at any time.


Self Reflction

Beth Dennison


Beth brings decades of teaching, psychotherapy and study of neuroscience (including Polyvagal Theory) to designing learning experiences that rewire our brains for connection and co-regulation. She is the founder of the Center for Body Up! Co-Regulation. Beth models the embodiment she teaches.

Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. Her background and education include Somatic Experiencing, Marriage and Family Therapy, Bodywork, Peer Counseling and Contact Improvisation.

Have any questions?

Send us an email and we'll answer you before 24 hours.

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