Four Skills For Embodiment Around Other People
THE FOUR SKILLS YOU ARE GOING TO LEARN ARE:
Finding Home in Your Core
Embodied Boundaries Around Others
Giving the Body a Voice
Paying Attention to Self and Other
“I am finding that I want to use these techniques with my loved ones, to help me feel more connected in a time with so much feeling unreal.In this time of feeling alone and isolated, these practices provide space to acknowledge that feeling and to be vulnerable with the other per-son. It allowed me to invite that other person in. It allowed me to be fully present.”
(Video lessons, buddy practice and written integration practice)
1. Orienting to Body Up! Learning
2. Finding Home in Your Core
3. Embodied Boundaries Around Others
4. Giving the Body a Voice
5. Paying Attention to Self and Other
6. Make Embodied Connection a Part of Your Life
EMBODIMENT AND CONNECTION
What this course is about
Deepen your relating skills using fun, easy co-regulation practices that rewire your nervous system for more comfortable, embodied connection. We can have embodied connection with each other even with physical distancing and online. Embodied resonance and attunement nurture our nervous systems, our immune system and our mental health. Healthy embodied relating is nourishing whether we can touch or not. This course offers skills and practices that will help you drop into your body and feel more connected with others. This work integrates new information from interpersonal neurobiology with established somatic practices.
IS THIS COURSE FOR ME?
You can share these practices with friends, family members, and colleagues. Therapists, coaches, teachers and other practitioners can use these exercises online or in person, to enliven sessions, deepen connection and build relating skills.
This course offers exercises for peer practice, among capable adults. It is not therapy or a source of major support in crisis situations or mental health challenges.
WHAT YOU GET
Get Unlimited Access for $125
Four Skills is a Self-Paced Course
(Typically completed in 4 -12 weeks)
You will need:
~ A computer or tablet with internet speed adequate for streaming video.
~ One or more buddies, online or in-person.
*All videos are available to participants for unlimited streaming; print materials can be downloaded at any time.
ABOUT YOUR TEACHER
MA in MFT, MEd, LMT, SEP
Beth brings decades of teaching, psychotherapy and study of neuroscience (including Polyvagal Theory) to designing learning experiences that rewire our brains for connection and co-regulation. She is the founder of the Center for Body Up! Co-Regulation. Beth models the embodiment she teaches.
Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. Her background and education include Somatic Experiencing, Marriage and Family Therapy, Bodywork, Peer Counseling and Contact Improvisation.
Have any questions?
Send us an email and we'll answer you before 24 hours.