by Kristen | Nov 29, 2014 | Uncategorized
By the time the first Mindfulness Based Stress Reduction (MBSR) class starts, I’ve already sat with each participant to hear their story. Some are facing their mortality, others chronic debilitating pain and addiction, still others, family histories that limit...
by Kristen | Aug 16, 2014 | Uncategorized
Roadblocks to a Practice: Overwhelm & Spiritual Bypass The MBSR courses offered at the Somatic Center are modeled after the original programs Jon Kabat-Zinn developed. But just as yoga props help people of all sizes, shapes and health, come into physical...
by Kristen | Nov 21, 2013 | Uncategorized
Two upcoming Mindfulness programs Next 8 wk SE-informed MBSR course October 24, 2019, 6-8:30pm START A new MBS-informed for Teens starts May 2, 2019: Mindfulness for the Savvy Teen Every wisdom tradition has a ‘contemplative practice’, yet the...
