by Kristen | Nov 21, 2013 | Uncategorized
Two upcoming Mindfulness programs Next 8 wk SE-informed MBSR course October 24, 2019, 6-8:30pm START A new MBS-informed for Teens starts May 2, 2019: Mindfulness for the Savvy Teen Every wisdom tradition has a ‘contemplative practice’, yet the...
by Kristen | Feb 5, 2013 | Uncategorized
On March 10, 2013, I will be teaching a course called Radical Embrace. We will look at the devastating impact western culture has on ‘body image’. In contrast, when we learn to Radically Embrace the absolute beauty and miracle of human life in its many forms, shapes...
by Kristen | Jan 26, 2013 | Uncategorized
At his 65th birthday, Silas gathered his friends close, “I need to tell my story. It’s the next step.” I was among twenty people more than willing to listen. There were twists and turns for sure. He took us through painful betrayals, confusing landscapes, hello’s,...
by Kristen | Oct 24, 2012 | Uncategorized
Geomorphology of the Body When humans began standing upright and walking across the plains as bipeds, it completely changed the physics of the musculoskeletal system. Since form follows function when it comes to anatomy, changes to our musculature were inevitable. ...
by Kristen | Jun 7, 2012 | Uncategorized
Geomorphology of the Body The challenge any animal faces as it evolves from living in the ocean to living on land, is to figure out how to organize movement in a field of gravity. Our musculoskeletal system is the ‘technology’ that allows us to do just...
