Thoughts on life, healing, and wholeness
FAQ about Somatic Experiencing ®
How did Somatic Experiencing (SE) come about? SE was developed in response to the question, "Why are animals in the wild, though threatened routinely, rarely traumatized?"1 Exploring the answer to this question leads us to better understand the nature of trauma in...
Tornados and Trauma: 10 Tips for Restoring Sanity After a Close Encounter
Lessons From Somatic Experiencing® (SE), "a body-awareness approach to healing trauma"1 By Kristen Chamberlin Here are some tips, drawing largely from SE, that many are finding useful, as they respond to last week's tornado. SE is being used in communities around the...