The Hero’s Journey: Mindfulness-based Stress Reduction

The Hero’s Journey: Mindfulness-based Stress Reduction

by | Nov 29, 2014 | Uncategorized

By the time the first Mindfulness Based Stress Reduction (MBSR) class starts, I’ve already sat with each participant to hear their story.  Some are facing their mortality, others chronic debilitating pain and addiction, still others, family histories that limit...

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