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Module 5. Lesson 3: Attention, Attunement and (Healthy) Relating

Lesson 36 Module 5

When we have the basic neurocircuitry for paying attention to self and the other in the present moment, being around others can feel enlivening. The trick is to learn to go back and forth easily so we can track both people without dropping ourselves or the other. Then being around others can feed and inspire us. 

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Module 5. Lesson 3 Transcript

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