Welcome to the course! Here you will find all the information you need to get started.
What this course covers
Module 1: Orienting to Body Up Learning
Clarifying key concepts: Safety, body up and top down, co-regulation, embodiment and dissociation, expression, reflection and response.Explaining the learning structure: The value of TALK, tips for connecting online and enjoying the leader and mirror roles.
Module 2: Finding Home in Your Core
Arriving in your body around others, and staying with yourself.
Module 3: Embodied Boundaries
Feeling safe to relax inside your own skin, Using boundaries to get closer. Using boundary muscles.
Module 4: Giving the Body a Voice Around Others
Listening to your body so you can take care of yourself, and body up, self-expression so you can have more authentic relationships.
Module 5: Paying Attention to Self and Other
Switching between self and other so you can track both without dropping either.
Module 6: Make Embodied Connection Part of Your Life
Concrete Tips for sharing the practices, Guidelines for a basic session. Hope for ending oppression and building non-hierarchical relationships.
- 17 Video Lessons (under 10 minutes each)
PDF transcripts of each lesson
6 demo videos for the six practices
PDF written instructions for each practice
Buddy Practice - Guidelines and Questions (3 per module, 1/2 hour each)
Written Self-Reflection Questions for each module
Online progress tracker, shows your progress each time you log-in
Private Facebook Group for finding buddies and discussing course material
*All videos are available to participants for unlimited streaming, print materials can be downloaded at any time.
Private Facebook group access
In addition to working with buddies in your life, we invite you to connect with other course participants. Using the form below send us a quick message with the name and email you used to sign up for the course, and we'll make sure you get added to the Facebook group. Members can discuss the material and reach out to one another for buddy sessions.
We celebrate and encourage non-hierarchical relating and self-responsibility. Remember, co-regulation is only co-regulation if it is good for both people. The practices offer a platform to explore what works for you. There is no right or wrong way to do them. Communicate with your buddy and adjust them to work for both of you.