General
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Module 5: Tracking Self and Others in Real Time

Module 6

How are your buddy practices going? Are you speaking up for what works for you and adjusting with your buddy/buddies? Everything is up for conversation: from timing and lighting, to interruptions and the type of mirroring that each person wants in the moment. Module 5 highlights the embodied practice Hands Show Breath. Use this time to fine -tune your inner awarenesses and speak up for yourself, while also noticing your buddy and what they are expressing verbally and nonverbally.

Module Structure

Module 5. Lesson 1: Hands Show Breath

Take six minutes to review the demo video of Hands Show Breath in preparation for your buddy practice.

Module 5. Lesson 2: Hands Show Breath – Buddie Practice #1, 30mins

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 5. Lesson 3: Attention, Attunement and (Healthy) Relating

When we exercise the basic neurocircuitry for paying attention to self and the other in the present moment, being around others can feel enlivening.

Module 5. Lesson 4: Hands Show Breath – Buddy Practice #2, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 5. Lesson 5: Partner Stretches

Take four minutes to review the demo video of Partner Stretches in preparation for your buddy practice.

Module 5. Lesson 6: Partner Strechers – Buddy Practice #3, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 5. Lesson 7: Self Reflection – Digest and Integrate, Write or Talk with a Buddy

Doing your self reflection work puts you in charge of your own safety and learning.Take the time to digest and integrate your learning, both in mind and body.

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