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Module 4: Giving the Body a Voice

Module 5

Expressing ourselves from the body up makes our relationships much more authentic, connected and enlivening. Learn why this is important, and why it is a gift to ourselves and those around us.

Module Structure

Module 4. Lesson 1: Our Authentic Voice Matters

Expressing ourselves from the body up makes our relationships much more authentic, connected and enlivening.

Module 4. Lesson 2: Watch Up and Down and Up

Take ten minutes to review the demo video of Up and Down and Up in preparation for your buddy practice.

Module 4. Lesson 3: Up and Down and Up, Buddy Practice #1, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 4. Lesson 4: Up and Down and Up, Buddy Practice #2, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 4. Lesson 5: Up and Down and Up, Buddy Practice #3, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 4. Lesson 6: Shame, Connection and Antidotes

Shame is the blade that splits our wholeness into a presented self and a held back, hidden shadow self. And there are do-able antidotes to shame!

Module 4. Lesson 7: Good and Grumpy and Good

Take eight  minutes to review the demo video of Good and Grumpy and Good. If you like, invite your buddy to an *optional* practice session of Good and Grumpy and Good.

Module 4. Lesson 8: Good and Grumpy and Good – Optional Buddy Practice, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 4. Lesson 9: Self Reflection – Digest and Integrate, Write or Talk with a Buddy

Doing your self reflection work puts you in charge of your own safety and learning.Take the time to digest and integrate your learning, both in mind and body.

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