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Module 3: Embodied Boundaries

Module 4

Boundaries often get a bad rap. They can sound scary and intimidating, or like they will result in pushing others too far away. Newsflash: Boundaries help us get closer! Boundaries are healthy and essential for sturdy relationships and embodied connection! We can practice embodied boundaries in safe structures that carry into our broader lives.   

Module Structure

Module 3. Lesson 1: Want to get closer? Get Boundaries!

Let’s talk about the boundaries you need to feel safe in your own skin around other people.

Module 3. Lesson 2: My Safe Bubble

Take fifteen minutes to review the demo video of My Safe Bubble in preparation for your buddy practice.

Module 3. Lesson 3: My Safe Bubble – Buddy Practice #1, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 3. Lesson 4: Boundary Muscles

What are boundary muscles and why are they important?

Module 3. Lesson 5: My Safe Bubble – Buddy Practice #2, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 3. Lesson 6: My Safe Bubble – Buddy Practice #3, 30 minutes

Plan and meet for a 30-minute practice session with your buddy, online or in-person.

Module 3. Lesson 7: Self Reflection – Digest and Integrate, Write or Talk with a Buddy

Doing your self reflection work puts you in charge of your own safety and learning. Take the time to digest and integrate your learning, both in mind and body.

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