General
Video/Text

Module 2: Finding Home in Your Core

Module 3

Module description here.

Module Structure

Lesson 1: Intention

Lesson 2: Embodiment and Your Core

Lesson 3: Sitz Bones Rock - Review video for Buddy Practice

Lesson 4: Sitz Bones Rock - Buddy Practice #1, 30 minutes

Lesson 5: Sitz Bones Rock - Buddy Practice #2, 30 minutes

Lesson 6: Sitz Bones Rock - Buddy Practice #3, 30 minutes

Lesson 7: Self Reflection - Digest and Integrate, Write or Talk with a Buddy

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