Trying to balance school, family, friends, and busy schedules? Ever feel like life has you on overload? You can take charge of your life, instead of it taking charge of you. The time is right! Come join us and we’ll explore these amazing tools together.
May 2 – Jun 6, 2019, 6-7:30pm,
Somatic Center, 25 Main St, Ste#208
Northampton, MA 01060
Mindfulness is fast becoming a crucial tool for today’s teens who want to achieve peak performance in any area of their lives. And as a one stop shop, you’ll also be introduced to skills for a lifetime of nourishing your mind, body and spirit. This class is informed by the renowned Mindfulness Based Stress Reduction Program founded by Jon Kabot-Zinn, and has been tailored for the teen audience.
More Information and Registration:
Call Marg Haugh 413-519-2098
Marguerite is a therapist, school adjustment counselor, athlete, basketball coach and student of mindfulness and yoga. She loves working with people and has followed her bliss into working in all kinds of therapeutic settings — residential care, family therapy, and within the public schools. Her study of Mindfulness began after a traumatic loss in her own life. What she found was so much more than she’d ever imagined possible and it went far beyond healing the initial loss. She now brings what she’s learned full circle as she offers this pilot program for teens.