Lesson 10: Self Reflection

Articulating self awareness and especially body up awareness is an important way to digest, integrate and remember learning.  Doing your self reflection work puts you in charge of your own safety and learning. Do use these self reflection forms throughout the course. It can be very helpful to do them with your buddy. 

This is for you. Take the time to answer the questions in the Self Reflection PDF in written form. You may designate a journal for this course, or a digital file, something you can come back to each module.