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Module 4. Lesson 6: Shame, Connection and Antidotes

Lesson 30 Module 4

Shame is the blade that splits our wholeness into a presented self and a held back, hidden shadow self. Shame is often the reason that we do not give our bodies a voice around others. We tend to hide that we are on the edge of tears, or that we are feeling needy or scared. Shame is normal, and so is working towards enough safety to express who we are.

Watch the video, read the transcript, or both.

*Optional: read the article on shame.

Resources

Module 4. Lesson 6 Transcript

Article: A Hopeful Perspective on Shame-Talk

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