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Module 2. Lesson 2: Embodiment and Your Core

Lesson 12 Module 2

What do we mean by your core here? How do we arrive in our bodies and and track our body up awareness? And why is this important for the nervous system, a sense of self, and connection with others? We thrive in safe, embodied connection but we have to know how to arrive in our bodies to be available for embodied connection. 

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Module 2. Lesson 2 Transcript

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