Module 3. Lesson 1: Want to get closer? Get Boundaries!

Lesson 18 Module 3

Let’s talk about the boundaries you need to feel safe in your own skin around other people. Boundaries on physical and emotional levels are critical for our safety, for a healthy nervous system, for connection to our own self, and for sturdy, connected relationships.  

Watch the video, read the transcript, or both. 

*Optional: read the blog “Want to Get Closer? Get Boundaries”


Module 3. Lesson 1 Transcript

Blog post “Want to Get Closer? Get Boundaries”

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