Module 6. Lesson 1: Concrete Tips

Lesson 41 Module 6

During this course have you felt more connected to yourself and other people while practicing or afterwards? If it works for you, keep practicing. Here are suggestions for when and how to integrate co-regulation into your life, with the people around you.  You can invite others to join you for an exercise, or for a longer Basic Session. 

Watch the video, read the transcript, or both. Read over the Basic Session Outline PDF.


Module 6. Lesson 1 Transcript

Basic Session Outline

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