This is the deposit for the eight-week Mindfulness Based Stress Reduction (MBSR) course.
Mindfulness meditation, as taught in the eight-week Mindfulness Based Stress Reduction (MBSR) training, is the act of bringing moment to moment awareness, free of judgment, to our lives. It’s a powerful tool for improving the quality of our lives, health and well-being.
Eight weekly classes and one day-long class, including:
- Guided mindfulness meditation instruction
- Gentle stretching and mindful yoga
- Group discussion aimed at enhancing awareness in everyday life
- Individually tailored mindfulness meditation instruction
- Daily home assignments
- Two home practice CD’s and a home practice manual