MBSR Course Deposit

$50.00

This is the deposit for the Mindfulness Based Stress Reduction course. Pay the remaining fee here.

Mindfulness meditation, as taught in the eight-week Mindfulness Based Stress Reduction (MBSR) training, is the act of bringing moment to moment awareness, free of judgment, to our lives.  It’s a powerful tool for improving the quality of our lives, health and well-being.

Description

This is the deposit for the eight-week Mindfulness Based Stress Reduction (MBSR) course.

Mindfulness meditation, as taught in the eight-week Mindfulness Based Stress Reduction (MBSR) training, is the act of bringing moment to moment awareness, free of judgment, to our lives.  It’s a powerful tool for improving the quality of our lives, health and well-being.

Eight weekly classes and one day-long class, including:

  • Guided mindfulness meditation instruction
  • Gentle stretching and mindful yoga
  • Group discussion aimed at enhancing awareness in everyday life
  • Individually tailored mindfulness meditation instruction
  • Daily home assignments
  • Two home practice CD’s and a home practice manual

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